Forget the football and three lions on a shirt on anthems! Swing low sweet chariot is the anthem of England sports fans right now! The last time I was as excited about England Rugby was back in 2003 (16 years ago) When Martin Johnson & Johny Wilkinson lifting the World Cup Trophy after taking fo...
50 ways men and women can reduce stress Stress is a silent killer! I have known multiple people over the years die of heart disease and live difficult lives due to mental, emotional and external stresses. Some people may argue that stress doesn’t affect them, however science has proven that st...
I’ve been working tirelessly recently on my first book “Release your inner hero” a part autobiography, part self help book to aid men in the confusion of today! I felt that I needed to share this section of the book “50 hard facts for men today”, as I appreciate...
I have finally taken back to blogging on my website! I’m finishing off my first 2 books in time for Christmas, the 1st is a self help book for men / autobiography on my life story and the 2nd is all about the truths about todays obesity trends, identifying with problems within the fitness indu...